medifastcouponsfor2010.org http://www.medifastcouponsfor2010.org Mon, 06 Sep 2010 11:52:58 +0000 en hourly 1 http://wordpress.org/?v=3.0 How can I have better self control when dieting? http://www.medifastcouponsfor2010.org/2010/09/06/how-can-i-have-better-self-control-when-dieting/ http://www.medifastcouponsfor2010.org/2010/09/06/how-can-i-have-better-self-control-when-dieting/#comments Mon, 06 Sep 2010 11:52:58 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/06/how-can-i-have-better-self-control-when-dieting/

I’m trying to lose a few pounds, I’m not overweight or anything. (I’m 130lbs and 5’3″, so I only wanna lose about 8-10lbs). But I have trouble with dieting because I find myself eating too much all the time and not the healthiest stuff either. How can I practice better self control with this? Or what would be a good diet plan?
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]]> http://www.medifastcouponsfor2010.org/2010/09/06/how-can-i-have-better-self-control-when-dieting/feed/ 4 What are good exercise and dieting tips for becoming a better distance runner? http://www.medifastcouponsfor2010.org/2010/09/06/what-are-good-exercise-and-dieting-tips-for-becoming-a-better-distance-runner/ http://www.medifastcouponsfor2010.org/2010/09/06/what-are-good-exercise-and-dieting-tips-for-becoming-a-better-distance-runner/#comments Mon, 06 Sep 2010 07:40:48 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/06/what-are-good-exercise-and-dieting-tips-for-becoming-a-better-distance-runner/

Question by Charlie: What are good exercise and dieting tips for becoming a better distance runner?
I’m planning on doing 800 or more meters in track this year and just wanted to learn some good tips…

Best answer:

Answer by DJ Ksar
For distance runners I recommend doing core exercises and strength training. Check out the below pdf docs from SMI based in Palo Alto, California. I’ve been using them for over 6 years in training for my marathons (training for my 8th to be held in Rome, Italy March 18, 2007 – http://www.rome262.com ).

Core Exercises:

http://www.smiweb.org/massage/downloads/core.pdf

Strength Training and Injury Prevention for Runners:

http://www.smiweb.org/massage/downloads/runners.pdf

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Know better? Leave your own answer in the comments!

]]> http://www.medifastcouponsfor2010.org/2010/09/06/what-are-good-exercise-and-dieting-tips-for-becoming-a-better-distance-runner/feed/ 3 What’s a fast way to lose weight, without any dieting? http://www.medifastcouponsfor2010.org/2010/09/05/whats-a-fast-way-to-lose-weight-without-any-dieting/ http://www.medifastcouponsfor2010.org/2010/09/05/whats-a-fast-way-to-lose-weight-without-any-dieting/#comments Sun, 05 Sep 2010 23:57:28 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/05/whats-a-fast-way-to-lose-weight-without-any-dieting/

I’m 5’10 and like 203 pounds. And I would like to weight at least 150-160 by June 23. Basically I’m sick of people making fun of me. And I’m sick of being overweight. Keep in mind I’m a picky eater. So dieting is kind of hard for me. (And no meat i am vegetarian) so please help me
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]]> http://www.medifastcouponsfor2010.org/2010/09/05/whats-a-fast-way-to-lose-weight-without-any-dieting/feed/ 12 Has anyone else out there lost a lot of weight on Medifast? http://www.medifastcouponsfor2010.org/2010/09/05/has-anyone-else-out-there-lost-a-lot-of-weight-on-medifast-2/ http://www.medifastcouponsfor2010.org/2010/09/05/has-anyone-else-out-there-lost-a-lot-of-weight-on-medifast-2/#comments Sun, 05 Sep 2010 19:43:02 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/05/has-anyone-else-out-there-lost-a-lot-of-weight-on-medifast-2/

Question by ashlynn: Has anyone else out there lost a lot of weight on Medifast?
I just started the program 6 days ago and I have lost 7.7 pounds! My doctor highly recommended it so i thought I’d give it a try. I would like to talk to other people who are doing it because i need some encouragement. There are a lot of people who make fun and say that it is impossible for someone to lose 50 pounds in 6 or so months!

Best answer:

Answer by empowerpad
These diet delivery plans are great way to lose weight because they eliminate many of the hassles associated with dieting.

I found a site that has some feedback from diet delivery customers, so you get to read what actual users are saying about the food and their results.

It also compares some of the top diet delivery programs available.

http://www.dietdeliveryreports.com

good luck

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]]> http://www.medifastcouponsfor2010.org/2010/09/05/has-anyone-else-out-there-lost-a-lot-of-weight-on-medifast-2/feed/ 1 How does yo-yo dieting mess up our metabolism? http://www.medifastcouponsfor2010.org/2010/09/05/how-does-yo-yo-dieting-mess-up-our-metabolism/ http://www.medifastcouponsfor2010.org/2010/09/05/how-does-yo-yo-dieting-mess-up-our-metabolism/#comments Sun, 05 Sep 2010 11:42:39 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/05/how-does-yo-yo-dieting-mess-up-our-metabolism/

People say after dieting on and off its harder to lose weight. Why is that?
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]]> http://www.medifastcouponsfor2010.org/2010/09/05/how-does-yo-yo-dieting-mess-up-our-metabolism/feed/ 3 Does Medifast work to lose the last 10 lbs? http://www.medifastcouponsfor2010.org/2010/09/05/does-medifast-work-to-lose-the-last-10-lbs/ http://www.medifastcouponsfor2010.org/2010/09/05/does-medifast-work-to-lose-the-last-10-lbs/#comments Sun, 05 Sep 2010 07:40:26 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/05/does-medifast-work-to-lose-the-last-10-lbs/

Question by LC: Does Medifast work to lose the last 10 lbs?
I’m a 21 yr old female who struggles with portion control!

Best answer:

Answer by Akmed Raheeb
no it will make you lose money

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]]> http://www.medifastcouponsfor2010.org/2010/09/05/does-medifast-work-to-lose-the-last-10-lbs/feed/ 1 Is corn a good dieting food because most of it can not be digested? http://www.medifastcouponsfor2010.org/2010/09/04/is-corn-a-good-dieting-food-because-most-of-it-can-not-be-digested/ http://www.medifastcouponsfor2010.org/2010/09/04/is-corn-a-good-dieting-food-because-most-of-it-can-not-be-digested/#comments Sat, 04 Sep 2010 23:42:44 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/04/is-corn-a-good-dieting-food-because-most-of-it-can-not-be-digested/

I think due to it’s cellulose most of corn, or at least the wrapping on each corn, can not be digested, and just simply passes through the body. Does this make it a good dieting food due to people being able to eat so much of it without digesting too much carbs?
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]]> http://www.medifastcouponsfor2010.org/2010/09/04/is-corn-a-good-dieting-food-because-most-of-it-can-not-be-digested/feed/ 2 Has anyone ever heard of Medifast Iced Tea? http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-ever-heard-of-medifast-iced-tea-2/ http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-ever-heard-of-medifast-iced-tea-2/#comments Sat, 04 Sep 2010 19:42:44 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-ever-heard-of-medifast-iced-tea-2/

Question by : Has anyone ever heard of Medifast Iced Tea?
I’ve been searching the web for a variety of things in an effort to live a healthier life style, and I came across these medifast iced tea drinks. I found them online on a website called OneStopSpot. These things are so freakin good! I’ve tried all 4 flavors offered from this site, but was wondering if anyone has info on more flavors? OMG, these are soooo good!

Best answer:

Answer by J a
no

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]]> http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-ever-heard-of-medifast-iced-tea-2/feed/ 1 I want to start dieting.Are there any foods that are great to eat?What are some examples so I can lose weight? http://www.medifastcouponsfor2010.org/2010/09/04/i-want-to-start-dieting-are-there-any-foods-that-are-great-to-eatwhat-are-some-examples-so-i-can-lose-weight/ http://www.medifastcouponsfor2010.org/2010/09/04/i-want-to-start-dieting-are-there-any-foods-that-are-great-to-eatwhat-are-some-examples-so-i-can-lose-weight/#comments Sat, 04 Sep 2010 11:41:41 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/04/i-want-to-start-dieting-are-there-any-foods-that-are-great-to-eatwhat-are-some-examples-so-i-can-lose-weight/

I have tried dieting before but it never lasted bc I got sick of eating the same foods. Please help. thanks
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]]> http://www.medifastcouponsfor2010.org/2010/09/04/i-want-to-start-dieting-are-there-any-foods-that-are-great-to-eatwhat-are-some-examples-so-i-can-lose-weight/feed/ 2 Has anyone tried using weight loss supplements with the Medifast diet? http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-tried-using-weight-loss-supplements-with-the-medifast-diet-2/ http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-tried-using-weight-loss-supplements-with-the-medifast-diet-2/#comments Sat, 04 Sep 2010 07:46:12 +0000 admin http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-tried-using-weight-loss-supplements-with-the-medifast-diet-2/

Question by girltaurus71: Has anyone tried using weight loss supplements with the Medifast diet?
I just started Medifast and was wondering if it would be safe to use a diet supplement such as Hydroxycut along with the diet. Has anyone tried this? What were your results? Are there any reasons this may be unsafe?

Best answer:

Answer by juicycoutureblahblahblah
www.loseweightwithchelle.com

ask her.
thats my mother.
shes an advisor.

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]]> http://www.medifastcouponsfor2010.org/2010/09/04/has-anyone-tried-using-weight-loss-supplements-with-the-medifast-diet-2/feed/ 0